Welcome to Counseling Yoga Meditation, a Center for the Healing of Body, Mind & Soul.Counseling
Welcome to my Counseling & Psychotherapy Practice! This is an opportunity for you to decide if counseling with me is right for you. I am a Licensed Marriage & Family Therapist in Santa Rosa, with a B.A. in Literature from the University of Michigan, and an M.A. in Counseling Psychology from Meridian University. Read More »
Meditation
Meditation Groups begin with welcoming everyone to the group, choosing and reading positive thought cards from Louise Hay, the Dalai Lama, and the Law of Attraction deck of cards. We continue by singing together (or listening if you prefer) in preparation for 40 minutes of guided meditation. Read More »
Yoga
Yoga is an ancient practice that fosters wellness on all levels, enhancing strength, flexibility, and peace of mind. It is like Meditation in Motion, bringing healing and well-being through gentle slow movement, breathing exercises and deep relaxation. No experience is necessary. Students of all levels and range of motion are welcome! Read More.»