Free Gentle Yoga & Meditation to Release Trauma for Fire Survivors during May and June (and hopefully July & August) led by Hannah Caratti, LMFT at YogaOne, 416 B St, Ste D, Santa Rosa
- Weekly Trauma Informed Yoga & iRest/Guided Meditation classes
- Tuesdays: 3:30-5pm
- Saturdays: 12:30 pm – 2 pm
iRest/Yoga Nidra is a guided meditation practice done lying down. It is a proven effective method for the release of trauma based on extensive research. It it very relaxing and soothing for the nervous system.
Online Registration is required for these free gentle yoga classes. Visit http://recamft.camp9.org/Current-Events and scroll down to “Trauma Informed Yoga” for the dates of your choice. You would need to register online for each class date.
These classes are intended for anyone who lost a home, business or loved one during the Northern CA Firestorms and you can go ahead and register at the recamft link above.
Community members can also be welcomed to these classes if space is available. Check the registration page on recamft (above) to see if there is space.
Please share a link to this page with fire survivors and others impacted by the fires…Thank you!