Free Yoga for Trauma Relief & iRest with Hannah Caratti, LMFT …Everyone Welcome!
- Weekly Trauma Informed Yoga & iRest/Guided Meditation classes
- Wednesdays 3:45-4:45pm (starting 10/10 thru Oct) at YogaOne, 416 B St., SR
- Saturdays: 12:30 pm – 1:45 pm at Solstice Dance & Yoga Studio
2450 West 3rd Street in the Big Oak Shopping Plaza at the corner of Fulton Rd and West 3rd Street, One door to the left of the convenience store. No need to sign up online for these classes.
iRest/Yoga Nidra is a guided meditation practice done lying down. It is a proven effective method for the release of trauma based on extensive research. It it very relaxing and soothing for the nervous system.
Everyone is welcome to attend these classes by donation ($10-20) and they are free for fire survivors. Please share a link to this page with others who may be interested…Thank you!
For a complete listing of current Yoga for Trauma Relief Classes in Sonoma County, please see www.recamft.org/yoga