Free Yoga for Trauma Relief & iRestMeditation with Hannah Caratti, LMFT at Solstice Dance & Yoga Studio…Everyone Welcome!
- Weekly Trauma Informed Yoga & iRest/Guided Meditation classes
- Tuesdays: 3:30-4:45pm
- Saturdays: 12:30 pm – 1:45 pm
- These Tuesday 3:30pm and Saturday 12:30pm classes are held at Solstice Dance & Yoga Studio, 2450 West 3rd Street in the Big Oak Shopping Plaza at the corner of Fulton Rd and West 3rd Street, 1 door to the left of the convenience store. No need to sign up online for these classes.
iRest/Yoga Nidra is a guided meditation practice done lying down. It is a proven effective method for the release of trauma based on extensive research. It it very relaxing and soothing for the nervous system.
Everyone is welcome to attend these classes by donation and they are free for fire survivors. Please share a link to this page with others who may be interested…Thank you!