Counseling Yoga Meditation

Phone

707-494-7470/text.

Email Hannah

SRJC Fitness Class

Welcome to the Free Online Fitness and Wellness Classes thru Santa Rosa Jr College!

These Free Online Fall classes, thru SRJC’s Lifelong Learning Program, are on Wednesdays, from 10:30-11:30am. You can register anytime during the Fall Semester.

Zoom Link  for Wednesday Fitness & Wellness Classes: Once you have applied to SRJC for non-credit courses (see below) and enrolled in our Wednesday 10:30am Fitness & Wellness class, you can use this link to join the Wednesday 10:30-11:30am class throughout the Fall Semester:  https://santarosa-edu.zoom.us/j/84398836682  See you on zoom!

Course Description

Class, led by Hannah Caratti, M.A., focuses on strength, flexibility, balance, and wellness practices. Use of light weights, easy dance moves, self healing acupressure, and relaxation techniques are introduced. Participants are not required to attend all of the Fall classes.

LL507: Fitness for Older Adults: Section 2398 for Fall Semester: Caratti H

Lifelong Learning Class 507, Section 2398 on Wednesdays 10:30-11:30am is an online Fall Semester class on zoom through Santa Rosa Jr College’s Lifelong Learning Program.

Registration

There is no age limit for SRJC lifelong learning courses, although they are tailored for seniors and all fitness levels.
Students may register at any time during the Fall semester.
There are no fees for SRJC lifelong learning courses. Classes are open to California residents over 18.
Registration is a 2-Step Process and you can find it here online: https://lifelong.santarosa.edu/ 
Step 1. Please apply to SRJC using this link (fairly quick form!): https://santarosajuniorcollege.formstack.com/forms/srjc_noncredit_application_for_admission
If you don’t have a Student ID number, please leave it blank. For the Educational Goal and Program of Study, please put ‘undecided.’
If you prefer, you can call me at 707-494-7470 for assistance with registration and I can register you over the phone (takes about 3 minutes).
Step 2.  You can enroll yourself (Fall Semester 2025, Class LL507, Section 2398) at https://lifelong.santarosa.edu/  or contact Hannah Caratti at hcaratti@santarosa.edu or text 707-494-7470 so she can enroll you in Class “LL507” and Section “2398” that is our Fall Semester Wednesday 10:30am online Fitness & Wellness class! 

Contact

Lifelong Learning Fitness Instructor:  Hannah Caratti, M.A. You are welcome to contact me about these classes at hcaratti@santarosa.edu or by text at 707-494-7470.

Preparations for Class

  • Please wear layered clothing that you can easily stretch and move in.
  • Bring light weights (2 lb-5 lb weights or matching soup cans)
  • Have a chair available for balance poses and seated poses, or a yoga mat if you prefer to sit on the floor.
  • Please tune into your body and do what works best for you.
  • You are not expected to do exercises that don’t feel right for your body!