Counseling Yoga Meditation



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iRest/Yoga Nidra

iRest (Integrative Restoration) is a contemporary meditative process developed by psychologist Richard Miller, PhD, based on the ancient practice of Yoga Nidra (the sleep of the yogi – conscious and aware, yet resting deeply). Most participants lie down for this process with a bolster under their knees, although it can also be done in a sitting position.

Hannah Caratti, LMFT, will be offering a 4-week online series of this practice, preceded by healing songs and gentle movements. This 4-week series will be on Tuesdays from 11:15am-12:15pm on May 7, 14, 21 and 28. To register for this series, please email Hannah at or call her at 707-494-7470. It is $100 for the 4-week series or $30 per session. Partial scholarships are available for those in need. No one will be turned away. The registration fee can be sent to on zelle, paypal (or venmo).

  • iRest/Yoga Nidra is a meditative guided process that promotes healing on many levels.
  • iRest/Yoga Nidra Helps People Relax (let go of physical & emotional tension)
  • Restore (body, mind & soul)
  • Renew (remember & visualize your personal goals)
  • Release (trauma, anxiety, depression)
  • Realize (your own Inner Self as Radiant Awareness)

This practice has been used  successfully with thousands of people in the U.S. and Canada  for greater self-awareness, improved health, release of trauma (PTSD),  for fertility-related issues, depression, anxiety and self-esteem issues.   It is helpful for people at all levels of  wellness and enlightened awareness.  Please contact Hannah Caratti, LMFT if you have any questions about this upcoming 4-week series!


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