Notes From Hannah | Counseling Yoga Meditation

Karma Yoga, the Yoga of Dedicated Action

“Whatever I do with my body, speech, mind and senses; by my intellect self or nature; all this I offer...

This is the path of the intellect. Yogis who are drawn to this path use their mind, their awareness, to...

Bhakti Yoga is the path of Love, the path of the heart, in which the yogi, or ‘devotee,’ calls upon...

I have been inspired in the area of meditation by Jack Kornfield, and Sylvia Boorstein, of Spirit Rock, and Thich...

Yoga in America reflects the melting pot that America is. Many American yogis have trained with Indian yogis, or the...

Mr. Iyengar sat on the back of a student who was in the sitting forward bend, paschimottanasana. That wasn’t what...

From 1998 to 2018, I developed a series of yoga postures and healing practices that became my unique version of...

Science News ... from universities, journals, and other research organizations Evidence Supports Health Benefits of Mindfulness Based Practices

More than a fitness fad: Yoga as medicine By Gail Dubinsky, MD Yoga, an ancient practice from India, has exploded...