Yoga & Somatic Practices for Trauma Relief 6-Week On-Line Training
Starts Week of January 25th (1-1.5 hrs ea week online)
with Hannah Caratti, LMFT, E-RYT 500 (7 CE credits for Yoga Alliance teachers)
Trauma-informed yoga is a broad term that describes movements, breathing practices and relaxation that help to relieve physical and emotional symptoms caused by trauma.
It is based on the growing understanding that trauma takes a heavy toll on the body, and the nervous system in particular.
This practice focuses on helping individuals move out of the “fight or flight” response (sympathetic nervous system) into the “rest and digest” mode (parasympathetic nervous system). We will spend more time than we usually do on going deeper into the self-healing practice of Japanese acupressure, and we will have longer sessions of iRest/Yoga Nidra (guided relaxation, meditation/visualization) and other healing practices.
The training is open to Yoga Teachers, Healthcare Professionals, and anyone interested in learning body-oriented skills for soothing the nervous system and relieving PTSD, anxiety or stress.
Here are the details….
Weekly cohort meeting online:
Please Choose One: Thursdays 4pmPST/7pmEST or Tuesdays 2pmPST/5PM EST
Our session each week as a group will be an opportunity for Hannah to share information and practices of Yoga for Trauma Relief. You are welcome to contact Hannah with your questions prior to our weekly meeting that can be addressed at our group meeting. Handouts will be sent by email.
The $100 registration fee covers the weekly group meeting on zoom plus handouts that will be emailed to participants. The Gentle Yoga DVD download and True Self Music download ($8.00 each on www.counselingyogameditation.
It is $95. for the 6-week course for all who register by 1/20/21.
Please let me know which day/time you can join us for the weekly session:
Option 1: Thursdays starting 1/27 4-5:30pmPST/7-8:30pm EST
(1st, 3rd & 5th week we’ll meet for 1.5 hrs; 2nd, 4th & 6th week we’ll meet for 1 hour)
Option 2: Tuesdays starting 1/26 2-3:30pmPST/5-6:30pm EST
(1st, 3rd & 5th week we’ll meet for 1.5 hrs; 2nd, 4th & 6th week we’ll meet for 1 hour)
As part of your training, you are also welcome (but not required) to attend one extra 45 minute session at 10amPST/1pm EST on Fridays or Saturdays during the 6-week session. Partial Scholarships are available if needed…..Contact hannahyoga@sonic.net if you have any questions.
Thank You and Best Wishes, Hannah
Hannah Caratti, LMFT, E-RYT
707-494-7470 www.counselingyogameditation.