Join Hannah Caratti, LMFT for a meditation and healing practice group. This group is open to anyone interested in learning basic tools for meditation and deep relaxation. Groups start with healing songs (you are welcome to sing along or listen), and other body-mind relaxation tools may be shared. Beginners and experienced meditators are all welcome!
Dates: 2/4, 2/11, 2/25 & 3/3
Day/Time: Tuesdays (except 2/18) from 3:30-4:30pm
Location: West Santa Rosa (please call or email for details)
Cost: $20 – $25 per 1-hour session, sliding scale in a small group setting.
Pre-registration required: firstname.lastname@example.org or call 707-494-7470. Thank you!
May you be happy, peaceful and well!