Meditation has been shown to reduce stress, anxiety and fear, to enhance a sense of peace & well-being, to assist practitioners in clearing their minds and calming their emotions and to improve overall health and psychological functioning.Schedule Your Online Private “Relaxation Practices” Session at a time that works for you! These are 30 or 40 minute sessions tailored to your needs and preferences. Sessions can include guided meditation, gentle yoga, deep relaxation, iRest/Yoga Nidra and sound healing (healing songs, Tibetan bowl &/or flute) while you rest. For more information, please email hannahyoga@sonic.net or text/call 707-494-7470.
Beginners and experienced yogis and meditators are all welcome….May you be happy, peaceful and well….Thank you and I look forward to hearing from you !
With best wishes, Hannah Caratti, LMFT 707-494-7470