Counseling Yoga Meditation



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Meditation has been shown to reduce stress, anxiety and fear, to enhance a sense of peace & well-being, to assist practitioners in clearing their minds and calming their emotions and to improve overall health and psychological functioning.
Schedule Your Online Private “Relaxation Practices” Session at a time that works for you! These are 30 or 40 minute sessions tailored to your needs and preferences. Sessions can include guided meditation, gentle yoga, deep relaxation, iRest/Yoga Nidra and sound healing (healing songs, Tibetan bowl &/or flute) while you rest. For more information, please email or text/call 707-494-7470.

Beginners and experienced yogis and meditators are all welcome….May you be happy, peaceful and well….Thank you and I look forward to hearing from you !
With best wishes,  Hannah Caratti, LMFT   707-494-7470


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