Counseling Yoga Meditation

Phone

707-494-7470/text.

Email Hannah

Fitness Class

Welcome to the Wednesday Online Fitness and Wellness Classes!

These Online classes with Hannah are on Wednesdays, from 10:30-11:10am.

Zoom Link  for Wednesday Fitness & Wellness Classes… If you would like to try out &/or join our Wednesday 10:30am Fitness & Wellness class, you can email me at hannah1@sonic.net and use this link to access the Wednesday 10:30-11:10am class: Join Zoom Meeting https://us02web.zoom.us/j/7074947470?pwd=ZZjfS5wUi7RnlWSlIvpnuarqwjs3PC.1

Meeting ID: 707 494 7470 Passcode: 732139 

See you on zoom!

Course Description

Our Fitness & Wellness Class, led by Hannah Caratti, M.A., focuses on strength, flexibility, balance, and wellness practices. Use of light weights, easy dance moves, self healing acupressure, and relaxation techniques are introduced. It is tailored for people of all different fitness levels and for seniors.

Contact

Lifelong Learning Fitness Instructor:  Hannah Caratti, M.A. You are welcome to contact me about these classes at hannah1@sonic.net or by calling 707-494-7470.

Preparations for Class

  • Please wear layered clothing that you can easily stretch and move in.
  • Bring light weights (2 lb-5 lb weights or matching soup cans)
  • Have a chair available for balance poses and seated poses, or a yoga mat if you prefer to sit on the floor.
  • Please tune into your body and do what works best for you.
  • You are not expected to do exercises that don’t feel right for your body!