Counseling Yoga Meditation

Counseling Yoga Meditation

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More Information about Yoga Classes

More details on our yoga practices:

These Gentle Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:

  • Gentle yoga postures, sitting, standing and down

  • Breathing and relaxation

  • Gentle rocking (uroboric/self-soothing) movements to calm the nervous system

  • Whole Body Bi-Lateral Stimulation/Cross Brain Integration for trauma release/stress reduction

  • Head, neck, shoulder and jaw self-massage

  • Massage of the Vagus nerve area on neck (To help move from sympathetic to parasympathetic response)

  • Abdominal Massage (Chi Nei Sang)

  • iRest (Guided Meditation) for PTSD as taught by psychologist Richard Miller, Ph.D.

  • Sighing, yawning, stretching and resting as taught by psychologist Julie Henderson, Ph.D.

  • References to Positive Energy, drawing from concepts by psychiatrist Judith Orloff, M.D.

Questions? Contact Hannah Caratti at hannahyoga@sonic.net or 707-494-7470/text.

Counseling Yoga Meditation

707.494.7470

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