Counseling Yoga Meditation

Counseling Yoga Meditation

  • Yoga
  • Counseling
    • Counseling with Hannah
    • Information for Highly Sensitive People
    • Resources
      • Sonoma County Resources
      • Somatic Practices for Anxiety, PTSD & Stress Reduction
  • Client Forms
    • Release of Information
    • Informed Consent for Telehealth Services
    • Office Policies
    • Client Information Form
    • Notice of Privacy Policies
  • Meditation
  • iRest
  • Music
  • Gentle Yoga DVD
    • Gentle Yoga DVD Download
    • Gentle Yoga DVD (physical)
  • Bio
  • Payment
  • Yoga and Hebrew Singing
  • Yoga for Trauma Relief 6-Week Training 2023
  • Song Circle & Yoga Workshops

More Information about Yoga Classes

More details on our yoga practices:

These Gentle Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:

  • Gentle yoga postures, sitting, standing and lying down

  • Breathing and relaxation

  • Head, neck, shoulder and jaw self-massage

  • iRest/Yoga Nidra (Guided Meditation) as taught by psychologist Richard Miller, Ph.D.

Questions? Contact Hannah Caratti at hannahyoga@sonic.net or 707-494-7470/text.

  • Contact
  • Newsletters
  • Payment
  • Resources
  • Yoga and Hebrew Singing
  • Yoga for Trauma Relief 6-Week Training 2023
  • Song Circle & Yoga Workshops

© 2023 · Counseling Yoga Meditation · Powered by Higher Source Sites