More details on our yoga practices:
These Gentle Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:
Gentle yoga postures, sitting, standing and lying down
Breathing and relaxation
Head, neck, shoulder and jaw self-massage
iRest/Yoga Nidra (Guided Meditation) as taught by psychologist Richard Miller, Ph.D.
Questions? Contact Hannah Caratti at email@example.com or 707-494-7470/text.