Meditation has been shown to reduce stress, anxiety and fear, to enhance a sense of peace & well-being, to assist practitioners in clearing their minds and calming their emotions and to improve overall health and psychological functioning.Meditation & Stress Reduction Private Sessions by appointment. Please contact Hannah Caratti by text or phone at 707-494-7470.
Schedule Your Online Private “Relaxation Practices” Session at a time that works for you! These are private (or couples) sessions tailored to your unique needs and preferences. Sessions can include guided meditation, gentle yoga, deep relaxation, iRest/Yoga Nidra and sound healing (healing songs, Tibetan bowl &/or flute) while you rest.
Beginners and experienced yogis and meditators are all welcome….May you be happy, peaceful and well….Thank you and I look forward to hearing from you !
With best wishes, Hannah Caratti, LMFT 707-494-7470