Counseling Yoga Meditation

Phone

707-494-7470/text.

Email Hannah

SRJC Fitness Class

Welcome to the Free Online Fitness and Wellness Classes thru Santa Rosa Jr College!

These Free Online Fall classes with Hannah, thru SRJC’s Lifelong Learning Program, are on Wednesdays, from 10:30-11:30am. This is a great time to Register!  Our Spring class will start on January 14th, Class LL507, Section 4195. Registration info is below and/or you can contact Hannah at hcaratti@santarosa.edu if you’d like help registering for the Spring Semester, under “Lifelong Learning” at SRJC. The Spring Semester class starting 1/14/26 will be a 60-minute class as usual (even though it says 10:30am-12)!

Zoom Link  for Wednesday Fitness & Wellness Classes: If you would like to try out &/or join our Wednesday 10:30am Fitness & Wellness class, you can use this link to access the Wednesday 10:30-11:30am class throughout the Spring Semester (our 1st class will be 1/14/26):  https://santarosa-edu.zoom.us/j/84398836682   See you on zoom!

Course Description

Class, led by Hannah Caratti, M.A., focuses on strength, flexibility, balance, and wellness practices. Use of light weights, easy dance moves, self healing acupressure, and relaxation techniques are introduced. Participants are not required to attend all of the Spring classes, but attendance is encouraged since it helps to keep this free program running…So if you like it, please invite your friends!

LL507: Fitness for Older Adults: Section 4195  for Spring Semester: Caratti H

Lifelong Learning Class 507, Section 4195 on Wednesdays 10:30-11:30am is an online Spring Semester class on zoom through Santa Rosa Jr College’s Lifelong Learning Program.

Registration

There is no age limit for SRJC lifelong learning courses, although they are tailored for seniors and all fitness levels.
Students may register at any time during the Spring semester, although it is helpful to register before January 9th!
There are no fees for SRJC lifelong learning courses. Classes are open to California residents over 18.
Registration is a 2-Step Process:
  • First Step:  Students apply using the LL online Application for Admission.
    If you don’t have a Student ID number, please leave it blank. For the Educational Goal and Program of Study, please put ‘undecided.’ If you prefer, you can call me at 707-494-7470 for assistance with registration and I can register you over the phone (takes about 3 minutes).  Here is the link: https://santarosajuniorcollege.formstack.com/forms/srjc_noncredit_application_for_admission
  • Second Step:  Students who are new to class can get enrolled in one of the following two ways:
  1. Contact Hannah and express interest. Instructor would then complete the Noncredit Enrollment Sheet. Contact Hannah Caratti at hcaratti@santarosa.edu or text 707-494-7470 with your name and date of birth so she can enroll you in Class “LL507” and Section “4195” that is our Spring Semester Wednesday 10:30am online Fitness & Wellness class!
  1. Student can complete Non-credit enrollment form on their own for: Spring Semester 2026, Class LL507, Section 4195 Here is the link:  https://santarosajuniorcollege.formstack.com/forms/non_credit_enrollment_form

Contact

Lifelong Learning Fitness Instructor:  Hannah Caratti, M.A. You are welcome to contact me about these classes at hcaratti@santarosa.edu or by text at 707-494-7470.

Preparations for Class

  • Please wear layered clothing that you can easily stretch and move in.
  • Bring light weights (2 lb-5 lb weights or matching soup cans)
  • Have a chair available for balance poses and seated poses, or a yoga mat if you prefer to sit on the floor.
  • Please tune into your body and do what works best for you.
  • You are not expected to do exercises that don’t feel right for your body!