Weekly Classes & Groups with Hannah Caratti, LMFT, E-RYT (Registered Yoga Teacher)…
5:45-6:45pm Gentle Yoga in West Santa Rosa (Near Hwy 12 & Fulton Rd) 707-494-7470
4:45-5:45pm Gentle Yoga (see below for Tuesday Yoga for Fire Survivors starting in April!)
6:30-7:30pm Gentle Yoga in West Santa Rosa (Near Hwy 12 & Fulton Rd) 707-494-7470
10:30-11:30am Yoga & Meditation
1:15-2:15pm at Parkpoint Club, 1200 North Dutton Ave, Santa Rosa 578-1640
By Appointment (see below for Saturday Yoga for Fire Survivors starting in April!)
10:30-11:30am by appt. Yoga
You can register & take classes at Parkpoint Club even without being a member. For Classes at Hannah’s studio in West Santa Rosa, RSVP is required by the day before to reserve your place at 707-494-7470. $15-20 per semi-private class (or $10. if needed). May you be happy, peaceful and well!
Free Yoga and iRest Meditation in downtown Santa Rosa for Fire Survivors during April, May and June 2018 at YogaOne, 416 B St Suite D, Santa Rosa, www.loveyogaone.com
● Weekly Trauma Informed Yoga & iRest classes start April 3rd & 7th, 2018
● Tuesdays: 3:30 pm – 4:25 pm Trauma Informed Yoga
● Tuesdays: 4:30 pm – 5:15 pm iRest/Guided Meditation
● Saturdays: 12:30 pm – 1:15 pm Trauma Informed Yoga
● Saturdays: 1:20 pm – 2 pm iRest/Guided Meditation
iRest/Yoga Nidra was developed by psychologist Richard Miller, PhD, and is a proven
effective method for the release of trauma based on extensive research.
For more information, and to reserve your place, visit http://recamft.camp9.org/Current-Events and scroll down to ‘Trauma Informed Yoga” to register online for the dates of your choice for these FREE classes especially for anyone who lost a home, business or loved one during the recent fires.
Please share a link to this page with other fire survivors…Thank you!