Counseling Yoga Meditation

Counseling Yoga Meditation

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Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Weekly Schedule of Gentle Yoga & Guided Meditation Online

Yoga & Meditation Online, details below....Looking forward to seeing you soon! Best Wishes, Hannah

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Yoga Classes with Hannah

Please RSVP to hannahyoga@sonic.net or 707-494-7470 to Join Zoom Yoga with Hannah at time of your choice (below) by clicking:  https://us02web.zoom.us/j/7074947470?pwd=RDZDK2xsd2xQRG9tVlBvZ1NZM1B0QT09
Meeting ID: 707 494 7470 Passcode: 108  All class times are Pacific Time. RSVP to hannahyoga@sonic.net or 707-494-7470 required before attending classes.
Tuesdays  4:30-5:15pm   Gentle Yoga on zoom
Fridays 10:30-11:30am   Gentle Yoga at a country studio in Sebastopol...for vaccinated yogis on the following dates: 11/19, 11/26, 12/3, 12/17, 1/14, 1/21, 2/4   Pre-Registration Required so you can receive the address of the large peaceful studio set in the beautiful countryside of South Sebastopol....We have been basking in the beauty of this space....come join us!
Sundays  10-10:45am Gentle Yoga on zoom
Rates Per Class: Sliding Scale $15-$20/class on payment page of this site click here or email hannahyoga@sonic.net to make other arrangements.
Private sessions of Yoga &/or Meditation: $40 per 40 minute session. Contact Hannah at 707-494-7470 to schedule.
Participants are asked to wear comfortable clothing in which they can easily stretch, and to place a yoga mat near their laptop, ipad (or phone) for zoom classes.

English/Sanskrit songsheet  click here
Hebrew songs  click here

 

These Gentle Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:

  • Gentle yoga postures, sitting, standing and down

  • Breathing and relaxation

  • Gentle rocking (uroboric/self-soothing) movements to calm the nervous system

  • Whole Body Bi-Lateral Stimulation/Cross Brain Integration for trauma release/stress reduction

  • Head, neck, shoulder and jaw self-massage

  • Massage of the Vagus nerve area on neck (To help move from sympathetic to parasympathetic response)

  • Abdominal Massage (Chi Nei Sang)

  • iRest (Guided Meditation) for PTSD as taught by psychologist Richard Miller, Ph.D.

  • Sighing, yawning, stretching and resting as taught by psychologist Julie Henderson, Ph.D.

  • References to Positive Energy, drawing from concepts by psychiatrist Judith Orloff, M.D.

Questions? Contact Hannah Caratti at hannahyoga@sonic.net or 707-494-7470/text.