Counseling Yoga Meditation

Counseling Yoga Meditation

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Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Weekly Schedule of Gentle Yoga & Guided Meditation Online

Yoga & Meditation Online, details below....Looking forward to seeing you soon! Best Wishes, Hannah

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Yoga & Meditation Classes Online with Hannah & Friends

Join Zoom Yoga or Meditation with Hannah at time of your choice (below) by clicking:  https://us02web.zoom.us/j/7074947470?pwd=RDZDK2xsd2xQRG9tVlBvZ1NZM1B0QT09
Meeting ID: 707 494 7470 Passcode: 108  All class times are Pacific Time.
Mondays  4:15-4:45pm  Guided Meditation Group (starts online on 9/20, please email hannahyoga@sonic.net to register in advance by 9/19)
Tuesdays  4-4:45pm   Trauma-Informed Yoga
Thursdays 4-4:45pm  Trauma-Informed Yoga
Fridays 10-10:45am   Trauma-Informed Yoga
Sundays  10-10:45am Trauma Informed Yoga
Suggested Rates Per Class: Sliding Scale $10-$20/class on payment page of this site click here or email hannahyoga@sonic.net to make other arrangements
Participants are asked to wear comfortable clothing in which they can easily stretch, and to place a yoga mat near their laptop, ipad (or phone).

English/Sanskrit songsheet for Monday/Thursday/Friday classes, click here
Hebrew songs for Tuesday/Sunday classes, click here

Trauma-Informed Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:

  • Gentle yoga postures, sitting, standing and down

  • Breathing and relaxation

  • Gentle rocking (uroboric/self-soothing) movements to calm the nervous system

  • Whole Body Bi-Lateral Stimulation/Cross Brain Integration for trauma release/stress reduction

  • Head, neck, shoulder and jaw self-massage

  • Massage of the Vagus nerve area on neck (To help move from sympathetic to parasympathetic response)

  • Abdominal Massage (Chi Nei Sang)

  • iRest (Guided Meditation) for PTSD as taught by psychologist Richard Miller, Ph.D.

  • Sighing, yawning, stretching and resting as taught by psychologist Julie Henderson, Ph.D.

  • References to Positive Energy, drawing from concepts by psychiatrist Judith Orloff, M.D.

Questions? Contact Hannah Caratti at hannahyoga@sonic.net or 707-494-7470/text.