Counseling Yoga Meditation

Counseling Yoga Meditation

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Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Hannah Caratti is a Registered Yoga Teacher (RYT) with Yoga Alliance

Weekly Schedule of Gentle Yoga & Guided Meditation Online

Yoga & Meditation Online, details below....Looking forward to seeing you soon! Best Wishes, Hannah

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Yoga Classes with Hannah

Please RSVP to hannahyoga@sonic.net or 707-494-7470 to Join Zoom Yoga with Hannah at time of your choice (below) by clicking:
Meeting ID: 707 494 7470 Passcode: 108  All class times are Pacific Time.
Tuesday January 4th only (then every Wednesday starting January 12th):  4:30-5:15pm   Gentle Yoga on zoom
Fridays  1/7, 1/14, 1/21, 1/28,   10-10:45am Gentle Yoga on zoom
Sundays  10-10:45am Gentle Yoga on zoom
Fridays in mid-February and beyond: 10:30-11:30am   Gentle Yoga at a country studio in Sebastopol for vaccinated yogis.  Please pre-register so you can receive the address of the large studio set in the peaceful countryside of South Sebastopol.
Rates Per Online Class: Sliding Scale $10-$20/class on payment page of this site click here or email hannahyoga@sonic.net to make other arrangements.
In Person Classes in Sebastopol: $15/class.
Private sessions online of Yoga &/or Meditation: $40 per 40 minute session. Contact Hannah at 707-494-7470 to schedule.
Participants are asked to wear comfortable clothing in which they can easily stretch, and to place a yoga mat near their laptop, ipad (or phone) for zoom classes.

English/Sanskrit songsheet  click here
Hebrew songs  click here

These Gentle Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. Classes may include some or all of the following practices:

  • Gentle yoga postures, sitting, standing and down

  • Breathing and relaxation

  • Gentle rocking (uroboric/self-soothing) movements to calm the nervous system

  • Whole Body Bi-Lateral Stimulation/Cross Brain Integration for trauma release/stress reduction

  • Head, neck, shoulder and jaw self-massage

  • Massage of the Vagus nerve area on neck (To help move from sympathetic to parasympathetic response)

  • Abdominal Massage (Chi Nei Sang)

  • iRest (Guided Meditation) for PTSD as taught by psychologist Richard Miller, Ph.D.

  • Sighing, yawning, stretching and resting as taught by psychologist Julie Henderson, Ph.D.

  • References to Positive Energy, drawing from concepts by psychiatrist Judith Orloff, M.D.

Questions? Contact Hannah Caratti at hannahyoga@sonic.net or 707-494-7470/text.